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My husband heard me screaming. He just reminded me that we're taking a family vacation without the children this summer. Oh my gosh, summer really wonders for the skin time of the season!
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Put your other hand flat regarding the floor in the front of your waist. Keeping both legs straight and toes pointed straight ahead; raise your top leg from hip to toe as far as it can go, then lower it back to the floor. Raise and lower leg within a slow, controlled motion.